• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wellness

@ Moraine Valley

  • Home
  • About
  • Blog Posts
    • Health
    • Exercise
    • Nutrition
    • Recipes

covid

Nutrition Tips During Social Distancing

May 20, 2020 by Kelly Devine Rickert

During these unprecedented times, many people are feeling stressed without their normal routines. Especially when it comes to food and nutrition! Whether people are sick of prepping and cooking multiple meals a day or can’t stop munching on salty or sweet snacks… the fact is food has become a major point of stress in this pandemic.

Below are some tips to help you get back on track and feeling better!

  1.  Try and get back to your normal schedule as best you can. This includes sleep, meal/snack times and workout routines. This will help you keep a routine and decrease mindless snacking all day. If you normally went to bed by 10:30, keep it up! Binging Netflix until 1 am will only lead to feeling sluggish the next day.
  • I say this often but plan, plan, plan! Pick 2-3 breakfast and lunch options and rotate daily. Plan your week of dinners prior to going to the store. Then make your grocery list for the week. That way every day, you know exactly what you are having at your 3 meals. (I also post my meal plan my fridge so I don’t forget!).
  • Don’t forget about some healthy snacks. I suggest a piece of fruit, a veggie and pair with some protein such as a cheese stick, hard boiled egg, or some Greek yogurt.
  • Drink up! Water that is! Before you reach for another caffeinated drink, chug down 16 oz of ice cold water. This will help to energize you and will help you cut down on the number of other drinks you are consuming,
  • Last but not least, if you are having trouble with control, I suggest food logging. This helps to keep you accountable to your choices. Often times just logging your foods will help you keep the portions and excess snacking in control.

Head over to devinenutrition.com and sign up for the Devine Nutrition free newsletter to receive a free healthy snacks download!

~Kelly Devine Rickert Registered Dietitian and Wellness Coordinator, Moraine Valley

Filed Under: Health, Nutrition Tagged With: covid, nutrition

Primary Sidebar

Recent Posts

  • Heart Healthy Tips!
  • Slim Down Your Super Bowl Menu
  • Avoid These Diet Pitfalls in 2021!
  • Moraine Valley Wellness 8 Week Nutrition Program
  • Fitting in Fitness Around the Holidays!

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019

Categories

  • Exercise
  • Health
  • Holiday
  • Journal
  • Nutrition
  • Recipes
  • Snacks
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Moraine Valley Community College Copyright © 2021