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Beat the Afternoon Slump! Energy BOOSTING Foods Vs Energy Depleting Ones!

April 14, 2021 by Kelly Devine Rickert

Check out these awesome infographics below on what foods to ditch and what foods you should eat to boost energy levels!

https://www.quill.com/blog/lifestyle/beat-the-slump-avoid-these-energy-depleting-foods.html

Filed Under: Health, Nutrition, Snacks Tagged With: energy, snacks

Healthy Fall Snacks!

October 28, 2020 by Kelly Devine Rickert

Try some of my fall favorite snacks!

Pumpkin Dip for Apples

Pumpkin peanut butter dip for apples
Ingredients:
1/2 can pumpkin puree (NOT pumpkin pie filling)
1/2 cup vanilla Greek yogurt
1 tsp vanilla extract
1/4 cup packed brown sugar (I use Splenda)
1/4 cup smooth peanut or almond butter

Roasted pumpkin seeds: Coat a baking sheet with nonstick cooking spray, and add a layer of pumpkin seeds. Sprinkle the seeds with a dash of sea salt, and then roast them at 325 F for about 25 minutes, or until toasted.

– Popcorn: Place kernels in paper lunch bag, spray with olive oil cooking spray, fold down top of bag two times and microwave on popcorn setting. Add some fall spices to spruce your popcorn up! (cinnamon, nutmeg, allspice, cloves and ginger).

– Honey Crisp apple and slice of cheese

– Thomas’ Pumpkin Spice English Muffins with natural almond butter or peanut butter. Try to limit the topping to one tablespoon.

For nutrition/exercise questions or for more tip ideas, email Kelly at
Kelly Devine Rickert, MS, RDN, CSSD, LDN, CPT
Moraine Valley Wellness Coordinator

Filed Under: Health, Recipes, Snacks Tagged With: apple, fall, pumpkin, Recipe, snacks

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  • 6 Easy Earth Friendly Nutrition Tips! #gogreen
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