Peanut Butter Pumpkin Dip
1 cup pumpkin puree
1 cup smooth peanut butter (or crunchy!)
½ cup sugar (or use Splenda or Stevia to lower sugar count)
1 tablespoon pure vanilla extract
¼ teaspoon ground cinnamon
⅛ teaspoon nutmeg
Blend! Serve with sliced apples and celery!
Greek Yogurt Vegetable Dip
• 18-ounce container 2% Greek yogurt- Plain flavor
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1 teaspoon dried dill
• ½ teaspoon kosher salt
• Fresh ground black pepper
What To Do
1. Mix and store in fridge. Serve with chopped veggies.
2. Sprinkle some green onions on top to add some pop!
Holiday Cheese ball
8 oz light cream cheese
8 oz reduced fat Kaukauna cheese spread
2 Tablespoon green pepper, diced
2 Tablespoons red pepper, diced
2 Tablespoon onion, diced
1.5 teaspoons Worcestershire sauce
½ teaspoon lemon juice
½ -1 cup Grapenut nuggets
-Mix all ingredients (except Grapenuts) and form into a ball. Roll cheese ball in Grapenuts. Chill before serving. Serve with whole grain crackers. (I like Kashi).
Nutrition: (1 tablespoon): 32 calories, 2 gm fat, 2 gm carbs, 1 gm fiber, 2
gm protein, 87 mg sodium. Recipe yields 32 tablespoons.