Here is protein shake recipe that tastes great and fills you up! I make in the mornings when I am in a rush or post run on Saturdays. Enjoy!
Chocolate Coffee Protein Shake
1 cup milk (I use Fairlife but you can also use soy, or alternative milks)
1 tsp instant coffee powder
1 tsp cocoa powder
1/4 cup whey protein powder (I use Red Mill)
Blend and drink! (I add a Stevia packet to sweeten it up a bit).
Need to boost the calories a bit? Add some strawberries and half of banana if you wish!