Veggies for your 4th of July Grill!
What better way to celebrate being an American than firing up that grill this 4th of July?!? Here are some healthy veggie side dishes to add to your July 4th menu this holiday! Enjoy! Quick tip: Use a grill basket, or place tinfoil down on grill so you lose less veggies and for a quicker clean up!…
Nutrition Tips During Social Distancing
During these unprecedented times, many people are feeling stressed without their normal routines. Especially when it comes to food and nutrition! Whether people are sick of prepping and cooking multiple meals a day or can’t stop munching on salty or sweet snacks… the fact is food has become a major point of stress in this…
Breakfast Burrito
Recipe from the momables.com site.(LOVE her blog and book!) Mornings are easy when you can grab some of these Freezer-Friendly Breakfast Burritos! Easy to make ahead and way taster than the store-bought ones. •Author: MOMables.com•Yield: 6 Ingredients•6 large eggs (can use egg substitute or egg whites as well)•1 tablespoon oil•1 medium tomato, finely diced (add in as…
Dinner Recipe X4!
Check out these dinner recipes (from an old meal planner I used to have on my website). Hope you enjoy. P.S. The last recipe is AMAZING!!! Italian Turkey BurgersAvocado Quinoa SaladPepper SteakOne-Pot Cheesy Italian Pasta and Chicken Meal 1: Italian Turkey Burgers 4 turkey burger patties (make from lean ground turkey or frozen patties) kosher…
Breakfast Recipes!
Here are a few healthy breakfast options… hope you enjoy! Chocolate Coffee Protein Shake 1 cup milk (I use Fairlife but you can also use soy, or alternative milks)1 tsp instant coffee powder1 tsp cocoa powderIce1/4 cup whey protein powder (I use Red Mill) Blend and drink! (I add a Stevia packet to sweeten it…
Nutrition Tips for Earth Day!
Wondering what you can do to minimize your impact on Mother Earth? Look no further! These are (in my opinion) easy ways to can start to reduce, reuse and recycle more often! Make a grocery list and go shopping. Weekly! Even now. (But bring your reusable bags (wash in hot water after each trip to…
Self Care During Stress
During these unprecedented times, many people are feeling stressed without their normal routines. Below are some tips to help you decrease the stress and get your back into a routine. Try and get back to your normal schedule as best you can. This includes sleep, meal/snack times and workout routines. This will help you keep…
Covid-19 Shopping List!
Having trouble figuring out what to buy at the store that is both healthy and shelf stable? You are not alone! Below are some meal planning and shopping tips during the COVID-19 pandemic! My first tip will ALWAYS be to inventory what you currently have. What meals can you make or just need a few…
Cook once, Eat Twice!
Kelly’s favorite Pantry and Freezer meal! When in a rush, this is hands down my favorite meal. (I use the term recipe loosely as I make it differently every time). Instead of resorting to a drive thru for dinner, this is my favorite go to. I always keep enough for a few quick dinners on…
Snack Tips During Social Distance!
Now that we are home and practicing good social distancing practices, we are finding ourselves in quite the predicament…. we are around our food 24/7!!! And what happens when people are bored and around food? We eat! Here are some tips to minimize the mindless snacking and some healthy snacks to munch on instead. Tips…